Performance Nutrition 1:1 Coaching

With Holly – Accredited Sports Dietitian (APD)

A high-support coaching program for everyday athletes ready to fuel smarter, train stronger, and finally see results — without restriction.

What’s Included:

🔍 Initial 1:1 Consultation (45 mins)
We’ll deep dive into your training, lifestyle, and goals — then map out a personalised fuelling strategy tailored to you. Expect clarity, structure, and plenty of “aha” moments.

⚡ Ongoing Coaching Sessions (30 mins)
Stay supported with regular sessions to refine your plan, troubleshoot challenges, and navigate life, events, training blocks, and mindset hurdles with confidence.

🍽️ Custom Meal Plan + Flexible ‘Build-Your-Own-Meal’ Framework
You’ll get a personalised plan aligned with your goals, preferences, and training demands — plus a flexible portion guide to help you build balanced meals (even when life gets busy).

📩 Weekly Check-Ins
Submit a quick check-in form each week — I’ll review your progress, wins, and challenges and send personalised feedback to keep you accountable and moving forward.

📲 Weekday WhatsApp Access
Got a question midweek? Need a quick voice note pep talk? You’ll have direct access to me via WhatsApp Monday to Friday with 24hr response time.

🎧 BONUS: Full Access to the Performance Nutrition Membership
Included in your coaching:
✅ 100+ macro-friendly recipes
✅ Nutrition cheat sheets + practical guides
✅ Live Q&As & guest speakers
✅ Supportive, like-minded community

💥 This is for you if:

• You’re training hard but not seeing the results you want

• You want to optimise performance and body composition

• You’re ready to ditch all-or-nothing dieting and build a sustainable approach

• You want a coach who listens, adapts, and meets you where you're at

12-week minimum commitment required.
Spots are limited.

To cancel after your initial 12 weeks, a 2-week paid notice is required via email.
By signing up, you agree to these terms and conditions.