Women’s Health & Recovery Event

Hosted by Holly Savill (Sports Dietitian) & Mikki (Mobility Coach)

🗓 Sunday, 16th March
⏰ 7:00 AM - 8:00 AM
📍 LSKD Pacific Fair
🎟 $25 per person | Limited to 20 spots

Join us for an exclusive, women-only health & recovery event designed to help you move, nourish, and optimise your body for training and everyday life.

This 1-hour workshop & movement session will be a safe, supportive space to connect with your body, learn practical nutrition strategies, and leave feeling lighter, more mobile, and confident in your food choices.

What to Expect:
🔥 Nutrition for Performance & Recovery with Holly
- How to fuel your training for sustained energy
- Nutrition to maximise muscle recovery & performance
- Foods & habits to support hormonal health & overall well-being
- Q&A for personalised advice

🧘‍♀️ Mobility & Recovery Movement Session (30-40 min with Mikki)
- Full-body stretch & movement to release tension & improve mobility
- Practical recovery techniques for injury prevention & movement longevity
- Slow down, connect with your body, and be fully present in your movement

🎁 Bonus: Goodie Bag for All Attendees!
Each attendee will receive a curated goodie bag filled with nutrition & recovery essentials from some of our favourite brands.

☕ Post-Event Coffee Catch-Up
After the session, we’ll be heading for coffee together to continue the conversation, connect with like-minded women, and start the weekend right!

💛 Why You Should Join:
- Exclusive small group setting (max 20 spots!)
- A chance to connect with like-minded women in a welcoming space
- Walk away with practical strategies to fuel, train, and recover better
- Enjoy a goodie bag to take home!

Spots are limited, so secure yours now and start your weekend feeling energised, empowered, and mobile!