Fuelling for Performance Webinar Recording

Join Holly Savill, Performance Dietitian, for the Fuelling for Performance Webinar. Discover expert tips on how to optimise your nutrition to fuel your body for peak health and performance. Whether you're an athlete or simply looking to improve your everyday energy and wellness, this webinar will provide practical strategies to enhance your performance and reach your health goals.

What you'll learn: How to create fuelling meals aligned with your performance goals
 Pre-training fuelling strategies
 Recovery nutrition essentials
 Strength and muscle-building strategies
 Evidence-based supplements to enhance your performance
 Meal and snack ideas you can apply immediately